SOFB2 update

So, as part of the footage for this project, i wanted to film all the steps needed to get to the Box, plus the four basic box skills.
here's the raw footage:
http://video.google.com/videoplay?docid=-7895407968074807928&hl=en
1) Pop
2) Sustain without torch
3) Hit-Torch
4) Two Torch
5) Hit two-torch

And the four box skills:
Sweep left to right
Sweep right to left
Kneel vertical to standing horizontal
standing horizontal to kneeling vertical.

For those who have forgotten their box training, or would like to try, you should be able to do all 5 basic skills cleanly and at least one of the four box skills cleanly.